Category Archives: Slowbloom

The Pomodoro Technique

tomato rose

My friend Lauren told me about the Pomodoro Technique a while back. The basic idea is to break your work into smaller chunks, work for 25 minutes, take a 5 minute break, and then go back. Wash, rinse, repeat for 4 cycles, then take a longer break.

I thought I would give it a try today to see how it would work for me. I was interested for a couple of reasons:

  • I’m easily distracted
  • I thought it would help me focus
  • I could take those 5-minute breaks and stretch, check the internet, etc. without feeling guilty

So, how did it go? I will first say that I modified the technique as it is explained. I did not attempt to complete a single task in 25 minutes. Rather, I approached a larger project and gave myself 25 minute increments to work on it.

This approach worked very well! The first three pomodori I was able to maintain focus. My breaks were pretty close to 5 minutes. The last two pomodori I found my attention started to wander after 15 minutes and I really had to push aside temptation to say focused.

I had a discussion with a few pals on Twitter the other day about multi-tasking, busy-ness and the pick two of time-quality-price. I think many of us feel frantic as we try to fit more and more into our lives. I can relate to the White Rabbit from Alice in Wonderland: “I’m late! I’m late! For a very important date!”

I often feel as though I’m running behind, and the urge to do more! faster! is something I tussle with. Some days I’m better at it than others. Creating this blog and identifying the slow bloom philosophy has been critical in silencing that voice that tells me I should be doing more.

I liked the overall effectiveness of the technique, which helped me maintain my focus. One of the reasons I often stop what I’m working on is because I get stuck. But with this approach, I found I forced myself to work through whatever barrier came up, instead of goofing off and then returning to see if I had come up with a solution (which NEVER works – LOL).

I’m curious if any of you have used the Pomodoro Technique, or something similar, to manage your time and productivity. How does it work for you? What do you like? What works? What doesn’t?

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On Failure

fail harder

My friend Claudette posted this piece today: Since when did the word ______ become dirty in yoga?. I wondered what the word was that filled in the blank, so I meandered over to see. Perfection. Oh. That word.

I read with curiosity, interested to see how he was going to unpack what perfection meant in the context of yoga. He does define it, but that wasn’t what struck me so much as this:

I need to deny this small, measly self within me that can’t tolerate perfection, I refuse to be too fragile to admit that I am not strong enough or devoted enough to reach for such an unattainable place. Instead I humbly get on my knees and cry out for the strength to fail, and to fail, and to fail, and to fail, as happily and as endlessly as is necessary to take one step towards the lofty mastery of perfection. Let me champion perfection, protect it, covet it, yearn for it, breathe it, know it, risk for it, love it, respect it, fear it, cherish it, tolerate my need for it, lay it all on the line for it.

And I realized something. I have defined my own failure as my inability to achieve. BUT. This idea of failing and failing and failing again and again and again in pursuit of a higher purpose – that is not failure. That is the story of Sisysphus as told by Camus, the man who found his meaning in repeatedly rolling the rock up the hill, not in attaining the summit. I doubt David Garrigues is an Existentialist, but it’s where I went.

I’ve judged myself by my inability to achieve, when I should have realized that what I lacked wasn’t results, but focus. I had no defining principle, no purpose that pulled me forward. I was merely bobbing along, adrift and responding to whatever I bumped into.

I’ve decided this year to let my writing be the defining center. And because I did that, I leapt at the opportunity to go on a writing retreat for 5 days when it appeared. In the past, I would have let it go, because I hadn’t had enough time to prepare myself. But what needed preparing? Only my mind, which was already ready.

Tell me about your failures. Fail harder. Fail softer. Fail funnier. Just keep failing.

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Return

spider o'lantern

We’ve passed the nadir and are swinging back toward the light. The light is lasting longer, even if it’s imperceptible right now.

One of my Twitter pen pals, Lou Knight, asked the other day what our one word of the year might be. At first I thought mine was focus, but as I’ve thought about it more, I’ve decided it’s actually return. Because my focus wavers, I wobble and wibble (hee hee), but every moment I have the opportunity to return to the object of my focus. I get to practice this in meditation, gently drawing my mind back to my breath or my mantra. Likewise, there are a myriad of distractions, and I get pulled by them, and then I notice and return my attention back to the work at hand, whatever that might be.

So, in the spirit of return, I’m taking up my friend GG Silverman’s challenge to embrace your fears for total writing awesomeness. GG shared her fear:

I told her my deepest, darkest fear: I was afraid that when I fully came out of my shell as a writer, that I’d be a scary, ugly spider instead of a beautiful butterfly, and that people would hate me.

Her response changed my life:
“It’s okay to be a scary spider. The world needs spiders, too.”

And the challenge:

Your assignment: take ten minutes to make a list of things that scare you the most, then the next time you have ten free minutes, write about one of them, and go deep. I guarantee it will be some of your most powerful, emotional writing. For extra credit, post the results on your own blog, and tag me with your link on Twitter (I’m @GG_Silverman) using the hashtag #FearlessWriting, or let me know if this exercise inspired an amazing story. I’d love to hear from you.

This challenge nearly sets my teeth on edge and turns my innards to liquid, but what the hell, it’s probably not going to kill me. Ha! Would love it if anyone else wants to join me in “hugging some spiders” this week. I don’t know that I’ll post what I write, but I may share a snippet. Who’s in?

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One Year Ago

gold and Black Sun

Happy blog birthday to me. I’ve posted 53 times in the last year, averaging once a week. I started this last year with the intention of it helping me find my voice. I wasn’t sure where it would go. It still feels very nascent, and I’m fine with that. There’s lots of room for me to go where I want. A lot of my focus has been on the 52 Photos Project, which has been really fun – combining my love of photography with my love of language and words.

Today I just wanted to share this photo I took on Christmas Eve (above). The light felt so thick, as if it had heft, and I had no idea when I pointed my camera in this direction that it would capture that honeyed sky.

You can get the idea here:

sunset and reflection

And here:

reflecting pool

Thanks for coming along with me on this ride. I’m looking forward to what 2014 will bring!

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Passion and Suffering

For Jill - keep writing

Last month I saw someone ask on Twitter, “What are you willing to suffer for?” My knee-jerk response was, “Nothing. I’m not willing to suffer for anything.” But let me unpack this more.

The root of the word “passion,” from the Latin pasi, means “to suffer.”

After I returned from my 3-month trip to SE Asia in 2011, I realized that I wanted to change my orientation from alleviating suffering (which is predicated on the notion that suffering has to continue) to increasing joy (there can never be too much joy). This was profound for me. I started a “more joy” project, to increase my own awareness about what created more joy for myself.

And in the couple of years since I started exploring this idea, I’ve discovered something along the way, which was made abundantly clear to me when I was walking around Kamakura, Japan last month. I was beyond exhausted, and yet, I didn’t want to stop. I wanted to keep experiencing what there was to see. And it was one of the best days I spent in Japan.

When there is something I feel passionate about, when I am enjoying myself, even though there is discomfort, I am not distracted by it.

I have been searching for a long time, looking for my place, my people, where I might fit in, where I might lose my self-consciousness, but I’ve also been hiding. It’s only in the last couple of years that I’ve started to be honest about what gives me joy, to say it’s okay to enjoy life, and to follow the things that bring me joy. Other than my relationships, the only other things I’ve lost myself in is the process of writing.

I have a long way to go to improve my craft, and there are definitely things that are difficult and challenging, but always, always, is the feeling of enjoyment. And now that I think of it, anything that is sustainable and long-lasting for me has to have the element of joy. Otherwise, what’s the point?

What brings you joy? What sustains you through the dark times?

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May Sarton

pink flowers

May Sarton has put into a few graceful sentences what I’ve been attempting to express with this project. This is what Slow Bloom is all about.

“It does not astonish or make us angry that it takes a whole year to bring into the house three great white peonies and two pale blue iris. It seems altogether right and appropriate that these glories are earned with long patience and faith … and also that it is altogether right and appropriate that they cannot last. Yet, in our human relations we are outraged when the supreme moments, the moments of flowering, must be waited for … and then cannot last. We reach a summit, and then have to go down again.
Maybe patience is the last thing we learn.”
~May Sarton; Journal of a Solitude

And thank you to Karyn Schwartz, proprietess of Sugarpill on Capitol Hill in Seattle, for bringing this to my attention.

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Teenage Pals

heart graffito

My friend Karina asked me today, “Who were your teenage pals?” She was referring not to the actual people I hung out with, but rather the authors and musicians who threw me a rope and created a bridge that let me walk from there to here. The names on her list included Dorothy Allison, Rita Mae Brown, and the Indigo Girls.

The Indigo Girls’ second album, eponymously titled, was given to me as a gift upon graduating from high school. It was a bookend, as it were, to the end of one time period and the beginning of another. And that album has become a talisman and a touchstone for me. I spent the summer drinking it in, sweating in the heat of SW Florida and wondering what ghosts had to do with anything. I wondered if I would ever go “all the way to Paris, to forget your face” … and failing, just like Emily did.

“I spent four years prostrate to the higher mind, got my paper, and I was free.” Funny thing was, in my town, the Indigo Girls weren’t on the radio, but when I got to college, it was practically a requirement that every student at Oberlin have this playing on their cassette deck. And here I am, 20 years later, learning again and again:

There’s more than one answer to these questions
pointing me in crooked line
The less I seek my source for some definitive
The closer I am to fine.

I didn’t come out a bi until I was a sophomore in college, and queer literature was a ways off from my young, teen mind. I started with Judy Blume, working my way through her oeuvre, but stopping abruptly at Fifteen. I never crossed that line and to this day still have never read that, nor Wifie or Forever. But as I navigated middle school, I learned I wasn’t the only girl worried about when she would get her period and be just like every other girl. I loved that her stories had girls I could relate to, Jewish characters, and people who just seemed real.

As I entered high school, I began to read more science fiction and fantasy. Piers Anthony’s Xanth books provided comic relief, while his Blue Adept showcased a classic underdog. I had a friend who was a BIG fan of Stephen King, so I read many of his books, terrifying myself half out of my wits. I still remember noticing every sneeze and sniffle while I was reading The Stand, which I think was his best.

Like Judy Blume, Madeleine L’Engle ushered me through the early teen years. I instantly fell in love with Meg in A Wrinkle in Time, a smart girl who adored her family. And even though I probably first read that book when I was about 10, I revisited the Time Trilogy throughout my teen years. Being smart and a girl was a difficult combination, and here was proof of others like me. I devoured all L’Engle’s books, including the journals she wrote later in life. They were like tiny lighthouses on a farther shore, just visible enough that I could orient myself.

And finally there was Ursula LeGuin. It was in her book, The Dispossessed, that I first learned about anarcho-syndicalism. I wrote an essay for the Optimist Club on “Freedom: Our Most Precious Heritage”, and it won second place. The conclusion I drew was that a completely free society would be totally anarchic. And I know somewhere in there I mentioned that women did not earn equal pay to men. I only mention this because as a winner, I had to read my essay to the Optimists – and the only women in the room that day were my mother, my teacher, and the mothers of the two other students who had won. I didn’t realize what I said until later, and then I was glad. And terrified.

I was thinking more about music, but music has never been central to me the way words have been. And then I remembered one more thing. My twin sister and I shared a bedroom, and one night a week we would listen to a call-in radio show with a psychologist. I can’t remember his name, but we used to listen to the show in the dark and comment on his advice. I’m not sure it was formative in the way that those books were, but there was something indefinable about it, as we formed our own characters from that inchoate darkness.

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It was 20 years ago today …

Space Needle plus mountains

Okay, it might not have ACTUALLY been this date, but it was 20 years ago that I was preparing to graduate from Oberlin College. I had decided in my senior year that I wanted to move to Seattle, based on having spent a single day in this fine city. But other than that, I had done nothing. I had no job, no place to stay, and knew virtually no one. Not only that, but I didn’t even have a way to get there. I had a plane ticket to return to Florida.

A few days before graduation, a friend of mine approached me. She said, “I’m driving out to Seattle to play in a steel drum band for the summer. We have room in the car. Do you want to come?”

I thought about it for a moment and consulted with my parents, who were there for the graduation. My dad said, “You can always come back home, if it doesn’t work out.”

I said, “Dad, I don’t want you to take this the wrong way, but I’d rather go slime fish in Alaska than move back to Florida.” We all laughed, I packed up a duffle bag and hopped in the car to drive West.

I met people who helped me, I found a place to live, I managed to get some work and I met the love of my life. I’ve made so many friends and have always always always since the day I moved here felt that this is where I belong.

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On Struggle and Bliss

mandala

For the last two months my yoga teacher Rainey was using the koshas as the lens for our yoga practice. The idea is that there are five of these sheaths or layers, and the innermost one is the anandamayakosha. Ananda is often translated as “bliss”, which I find very difficult to access. I will get back to this in a moment. Rainey likes to translate it as “unreasonable joy” – that is, joy that is unbounded, unconditional, without any cause. And even that is hard for me to get to. I’ve been working with the idea of satisfaction, rather than bliss, joy, or happiness, because it’s much easier for me to be clear about whether or not I’m satisfied. And often, satisfaction brings contentment, which is a flavor of happiness/joy/bliss. I love that in French one says Je suis contente to say, “I am happy.”

That is the foundation. Rainey suggested at the beginning of a class what we might do to reveal that innermost kosha, so that it remained undiminished. I have been working the last several weeks on noticing when I’m telling stories (which are often lies) about my own experience. I often skip feeling the emotion and go right into interpretation and storytelling, which ironically has the effect of keeping me in that feeling (and is often downright unpleasant). I realized that when I can let go of the story about the feeling and just experience the feeling, it dissolves rather quickly. Pema Chodron explains it this way:

When you give your full attention to your knee or your back or your head—whatever hurts—and drop the good/bad, right/wrong story line and simply experience the pain directly for even a short time, then your ideas about the pain, and often the pain itself, will dissolve.

It is the stories I tell myself that create the struggle (c.f. first paragraph on “bliss”). When Rainey said undiminished, I heard in my mind undefined. Can I just let my experience be, without telling any stories around it? And can I find that satisfying? And will that reveal that inner joy/satisfaction/bliss that much more?

How about you?

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Sniffing butts

buddha's manicure

An interesting phenomenon occurs while abroad when two travelers meet. When I am at home and meet someone new, there is a set list of questions that occur. It’s the equivalent of two dogs meeting, sniffing one another’s asses and trying to figure out who’s the alpha. Almost immediately after learning someone’s name, the very next question that’s asked is about employment, because that is how people are valued in our culture. Rarely does the conversation turn to asking what you enjoy, and if it does, there’s a sheepishness about it, as if pursuing what you enjoy is frivolous and a waste of one’s time.

Outside the country, however, you learn where people are from, how long they are traveling, and most interesting to me, where they’ve been. You swap notes and compare experiences, share little things you’ve learned along the way that might lubricate the other person’s trip. Where a sort of competitiveness arises in the US, when I was abroad I found nothing but a sense of co-operation and willingness to help.

I’m trying to imagine having this sort of exchange with someone new here in the US. Even if we didn’t literally talk about travel, what if when we met, we could share what we’ve learned from where we’ve been and learn from others about what they’ve learned from where they’ve been? How might that shape our identity on both the individual level as well as community and even national level?

I have found one exception to this: the community of writers with which I am becoming engaged. We share what we’ve learned with one another, encourage each other and urge one another on. It’s my desire to have this in every aspect of my life.

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